Digital, Virtual and Personal Coaching
Choose the journey that fits your lifestyle
Find what works for you
What's brought you here today?
Not sure where to start?
Lacking motivation?
Tried and failed on repeat?
Good news! Scottish Slimmers is here for YOU, if you're looking to make positive changes in your life.
Whether it's creating better habits, losing weight, or getting a healthier lifestyle on track, we're committed to helping you feel your best.
We have a Plan that suits your dietary preferences or lifestyle, plus tools to guide and support you, so that you can look forward to great results - guaranteed!
You Choose
Digital
is our self-service programme. If you're organised and
disciplined about recording things, this is for you.
New to Scottish Slimmers?
Need a little guidance to get started?
A Premium subscription includes a one-to-one coach call to tailor your experience.
Got a question? Want to know more? Use the link below to drop us an email.
Unlimited Access
Tasty, nutritious food every day
Effective and simple, Scottish Slimmers' Checks system means you can!
As a subscriber, you'll have access to unlimited recipes, articles and tips... so you won't run out of inspiration.
Our unique, easy-to-follow Checks system has been trusted for FIVE decades.
A simplified mobile app is also available from your preferred app store.
Personal Journal
Sustainable and consistent results
With Scottish Slimmers, weight loss cannot be simpler. Whether you prefer web or mobile app, your Daily Planner will keep count.
Log your food every day, weigh in every week, then watch your progress in your account dashboard. Simple.
Choose how you lose, either Classic Checks or FeelGood Food, track the EveryDay Essentials for nutritional balance and your healthier habits will build, day by day.
There's no more effective and sustainable lifestyle support than Scottish Slimmers!
Creating Healthier Habits
Make your weekly weigh-in a habit, then don't obsess.
Designed to help you create a healthier, optimisitc and energetic lifestyle, follow our 5 Keys for the life you want to lead.
Your weekly weigh in tells the story of your journey and, when you include your body measurements too, you'll see inches, as well as pounds, drop off too. That's why we recommend you weigh in once a week, every week.
Delicious Recipes, Nutritious Meals
Eating well is the secret to sustainable weight loss, so Scottish Slimmers subscribers enjoy unlimited access to all our delicious, easy-to-follow recipes.
With recipes to create more than 1000 menus, you'll find meals for different tastes, budgets and cooking skills, using real food and healthy ingredients.
There's something for everyone with Scottish Slimmers - just use the add to diary button to add recipes, or create recipe to add your own.
Weight loss guaranteed!
Follow your Plan for 12 weeks, and you WILL lose weight - guaranteed.
Easy-to-follow Healthy Habits Eating Plans guarantee successful weight loss, whether you choose Classic Checks or FeelGood Food.
Scottish Slimmers' unique and simple Checks system means you can enjoy tasty, nutritious food every day and, with unlimited recipes and menu ideas, you'll never run out of inspiration!
Our expert guidance will be with you every step along the way.
Healthy Habits
Successful weight loss isn't achieved overnight, or even in a few
days.
Research indicates that it takes at least 28 days to form new
habits, and 90 days to change old habits.
And your guide to a healthier, happier lifestyle is only a click away!
