Serves: 4

Toad in the Hole

Calories: 202 kcal

8 thick low-fat pork sausages

1 red onion (cut into wedges)

Fry Light spray or sunflower oil

For the batter:

100g plain flour

1 medium egg

300ml skimmed milk

2 tsp wholegrain mustard

1 tsp fresh thyme

1. Preheat the oven to 200C.
2. Tip the onions into a small shallow non-stick tin.
3. Arrange the sausages on top of the onions then spray lightly with the Fry Light and roast for 20 minutes.
4. While they are roasting make the batter. Sift the flour into a bowl drop the egg into the centre and beat in the milk a little at a time until it makes a smooth batter.
5. Stir in the mustard and thyme and season.
6. Pour the batter into the hot tin and return to the oven for 40 minutes until the batter is risen and golden.