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Serves: 1

Sticky Chicken & Chips

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Sticky Chicken & Chips

Stuff boring chicken, we're all about sticky chicken at Scottish Slimmers

  • 400 g potatoes
  • spray oil
  • salt and freshly ground black pepper
  • 1 tsp light soy sauce
  • 1 tsp tomato ketchup
  • 1 tsp Dijon mustard
  • 2 tsp runny honey
  • 4 chicken drumsticks (skin removed)
  • a large pinch garlic powder
  1. Heat the oven to 220C, Gas mark 7.
  2. Cut the potatoes into thick 'chips' and pat dry with kitchen paper.
  3. In a bowl, mix together light soy sauce, tomato ketchup, Dijon mustard, runny honey and a pinch of garlic powder.
  4. Remove skin from chicken drumsticks, make two slashes on each and coat with the mixture.
  5. Leave to marinate for 30 minutes.
  6. Spray a baking tray lightly with oil and arrange the potato chips on top.
  7. Give them a quick spray with some more oil and season with salt and pepper.
  8. Cook in preheated oven for about 30 minutes, turning them halfway through, until tender and golden.
  9. Place drumsticks on a baking tray, spooning over all the marinade and bake on the lower shelf of the oven for approximately 25-30 minutes.
  10. Serve drumsticks and chips with no-Check salad.