Serves: 18

Sports Bars With Dried Fruit & Peanut Butter

FG 3 | CC 4

Calories: 104 kcal

75g puffed whole grain cereal (such as Sugar puffs)

57g walnuts (chopped)

40g chopped pitted dates

50g chopped glace cherries

37g chopped raisins

80g creamy peanut butter

85g honey

85g light corn syrup

Vegetable oil such as rice or sunflower

1. Preheat oven to 180 degrees.
2. Spray 9-inch square metal baking pan with a little bit of oil.
3. Mix cereal walnuts dates cherries and raisins in medium bowl.
4. Combine peanut butter honey and corn syrup in small saucepan. Bring to boil whisking constantly until mixture bubbles vigorously and thickens slightly about 1 minute.
5. Pour peanut butter mixture over cereal mixture in bowl; stir to blend.
6. Transfer mixture to prepared pan; press to compact.
7. Bake until just golden around edges about 10 minutes. Cool completely.
8. Cut into 2 1/2x1 1/2-inch bars. Can be prepared 3 days ahead. You can store the bars in single layer between sheets of foil in airtight container at room temperature.