Serves: 2 30 minutes

Spicy beans on toast

FG 0 | CC 10

Calories: 260 kcal

1 small onion (chopped)

1 small chilli (diced)

200g tinned, chopped tomatoes

1 x 200g can cannellini or butterbeans (drained)

2 tsp tomato puree

Dash balsamic vinegar

4 small slices sourdough or wholegrain bread

2 tbsp parsley (chopped )

Salt and freshly ground black pepper

1 tspb ricebran oil

Lightly wipe a pan with oil and heat, cook the onion and chilli for 5 minutes, until tender.
Add the cherry tomatoes and cook for 2 minutes.
Stir in the tomato puree and hte drained beans, heat through gently.
Add the balsamic vinegar and seasoning.
Lightly toast the bread, then spoon the beans over the top.
Sprinkle with parsley and serve.