Serves: 2 30 minutes

Smoked Kipper with Sauted Veg

FG 0 | CC 10

Calories: 378 kcal

2 smoked kippers (approx 100g)

1 medium tomato sliced

6 medium mushrooms sliced

120g boiled new potatoes

1 small onion roughly chopped

1 tsp olive oil

1. Heat ½ tsp olive oil in a non-stick pan and gently cook the onions for 1 min.
3. Wrap the kipper in foil and heat under medium temperature grill.
2. Slice the cooked new potatoes, add to the pan with the onion and saute for 4 - 5 mins.
4. Slice the tomato and mushrooms, add to the pan to heat through (3-4 mins).
5. Serve the kippers with cooked veg.