Serves: 2

Mushroom, Prawns & Noodles

FG 3 | CC 10

Calories: 250 kcal

225 g/8oz cooked tiger prawns

350 g/12oz open cup mushrooms (thickly sliced)

1 tbsp vegetable oil

6 spring onions (cut into 3 cm/1 inch lengths)

5 cm/2 inch root ginger (peeled and chopped)

2 cloves garlic (finely chopped)

600 ml/1 pint chicken stock (hot)

4 tbsp hoisin sauce

150g pack wholewheat noodles

1 red pepper, roughly chopped

150 g/5oz bean sprouts (fresh )

50g Pak Choi

Wipe a large frying pan or wok with the oil, bring to a medium add the prawns and mushrooms and stir fry for 2-3 mins.
Add the spring onions, ginger and garlic and stir for 2 mins.
Add the stock and hoisin sauce and increase the heat - do not boil.
Add the noodles, stir well and simmer for 3-5 minutes, then add the red pepper, pak choi and beansprouts.
Serve immediately.