Serves: 4

Chicken Curry

FG 3 | CC 12

Calories: 290 kcal

2 tbsp sunflower oil

2 onions chopped

2 cloves garlic crushed

1 heaped tsp ground ginger

1 heaped tsp turmeric

2 tsp hot curry powder

300g diced chicken breasts

400g tin chopped tomatoes

150g natural yoghurt

2 tsp garam masala

fresh coriander

1. Heat half the oil in a large pan add the onions and fry until soft and golden. Add the garlic and spices and cook for 1 minute stirring often. Tip out onto plate.
2. Cut the chicken into large pieces. Heat the remaining oil in the pan and brown the chicken.
3.Add the onion mixture and cook for 1 minute to coat chicken.
4. Add the tomatoes stir and simmer gently for 15 minutes.
5. Stir in yogurt and garam masala and gently heat through. Chop the coriander and sprinkle over.