Food for thought
With the right mindset, we are likely to be more successful in achieving a healthier lifestyle
Fresh thinking
Mind
Explore the relationship between what you eat and how you feel
Changing habits
It's possible to make small changes that will result in a healthier, happier you
What's waiting outside your comfort zone?
The magic happens outside your comfort zone. Challenging yourself is important for personal growth and wellbeing.
Reclaim Your Peace of Mind
Banish that overwhelming feeling with a little organisation, and Reclaim Your Peace of Mind
Believe In Yourself!
Is your attitude standing between you and a healthier, happier you?
Think Yourself Slim
Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.
Changing habits
It's possible to make small changes that will result in a healthier, happier you
10 simple self-care tips
Take care of yourself - easily and often said, not so easily done, so here are our tips to get you in the groove.
