Classic Checks Plan
Choose from thousands of foods, create your own recipes and eat the food you love. Nothing is off the menu, just count your Checks as you go.
Choose how you lose
and make every day better
Classic Checks Plan
Choose from thousands of foods, create your own recipes and eat the food you love. Nothing is off the menu, just count your Checks as you go.
FeelGood Food
FeelGood Food from Scottish Slimmers is based on fresh, high density, unprocesssed foods, with a Checks allowance for everything else. Simple!
Winning at Weight Loss
Lifestyle Changes
to create the life that you'll love
Beginners' Guide
For a healthy lifestyle, food and exercise go hand in hand. There's one secret to reaching and staying at your Target ... it's getting started
Achieve your goals
Ready to create a healthier lifestyle? You're in the right place.